Konto

Atomic Habits James Clear
Książka

Wydawnictwo: Penguin Random House Usa
Rodzaj oprawy: Okładka broszurowa (miękka)
Wydanie: 1
Liczba stron: 306
Format: 152x227
Rok wydania: 1900
Zobacz więcej

O książce Atomic Habits

The #1 New York Times bestseller. Over 10 million copies sold!

Tiny Changes, Remarkable Results


No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world''s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you''re having trouble changing your habits, the problem isn''t you. The problem is your system. Bad habits repeat themselves again and again not because you don''t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you''ll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Szczegółowe informacje na temat książki Atomic Habits

Wydawnictwo: Penguin Random House Usa
EAN: 9780593189641
Autor: James Clear
Rodzaj oprawy: Okładka broszurowa (miękka)
Wydanie: 1
Liczba stron: 306
Format: 152x227
Rok wydania: 1900
Data premiery: 1900-01-01
Podmiot odpowiedzialny: Penguin Books Limited
One Embassy Gardens 8 Viaduct Gardens
SW11 7BW
GB
e-mail: www.penguin.co.uk

Podobne do Atomic Habits

Inne książki James Clear

Oceny i recenzje książki Atomic Habits

Średnia ocen:
~ /10
Liczba ocen:
0
Powiedz nam, co myślisz!

Pomóż innym i zostaw ocenę!

Ten produkt nie ma jeszcze żadnych recenzji

Pomóż innym i zostaw ocenę!

Z tego samego wydawnictwa

DARMOWA DOSTAWA
za zapis do newslettera!
Odkrywaj najlepsze książki, wyjątkowe promocje i niepowtarzalne okazje.
*Kod jednorazowego użycia przy minimalnej wartości koszyka 69 zł.