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Sun Tzu. The Art of War for Health & Longevity Y. Tony Yang
Książka

60,43 zł
82,00 zł - sugerowana cena detaliczna
Zamów teraz, wyślemy 2026-06-16
Wydawnictwo: Tuttle
Rodzaj oprawy: Okładka twarda z obwolutą
Wydanie: 1
Liczba stron: 272
Format: 133x198
Rok wydania: 2026
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O książce Sun Tzu. The Art of War for Health & Longevity

"A thoughtful, evidence-informed guide for anyone who wants to proactively navigate the healthcare maze and achieve better health and wellness." —Leana S. Wen, MD, MSc, Former Baltimore Health Commissioner and author of Lifelines: A Doctor's Journey in the Fight for Public Health Stop fighting your body and start fighting for it. Apply Sun Tzu's timeless strategic principles to build lasting health and resilience. In this innovative guide, public health expert Y. Tony Yang draws on the wisdom of The Art of War to create a practical framework for personal wellness. Translating Sun Tzu's five foundational factors into modern science-backed guidance, Yang offers an integrated approach to nutrition, exercise, self-care, work-life balance, and prevention. We all know the basics of healthy living, but sustainable well-being requires clarity, structure, and coordination. How can you reduce inflammation, improve sleep quality, strengthen stress resilience, and optimize long-term vitality? This book helps you develop a personalized, evidence-based strategy supported by: Case studies outlining specific strength, stability, and cardiovascular training approaches Clear charts summarizing key concepts and guiding self-assessment Personal risk evaluations and adaptable nutrition frameworks As Sun Tzu observed, the five factors must be understood as an integrated whole. True health is not a fight against the body, but a disciplined alignment of habits, environment, and intention working together to support lifelong vitality. ****** "From sleep and metabolism to social connection and environmental toxins, Y. Tony Yang turns cutting-edge science into practical tactics for everyday life." —Lynne Peeples, Harvard-trained biostatistician, and author of The Inner Clock "Prof. Yang is arguably best placed to spell out the ramifications of Sun's ideas as applied to health.…this is compelling reading for everyone, and compulsory reading for anyone fighting the war on epidemics." —Dr. Bernard Cheung, MD, PhD

Szczegółowe informacje na temat książki Sun Tzu. The Art of War for Health & Longevity

Wydawnictwo: Tuttle
EAN: 9780804858588
Autor: Y. Tony Yang
Rodzaj oprawy: Okładka twarda z obwolutą
Wydanie: 1
Liczba stron: 272
Format: 133x198
Rok wydania: 2026
Data premiery: 2026-04-30
Podmiot odpowiedzialny: Dorling Kindersley Verlag GmbH
Arnulfstr 124 Munich, Germany
PL
e-mail: [email protected]

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